Guided Forest Bathing Walk: Adults Only
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July 30 @ 10:30 am - 11:30 am
Free
Join us for a relaxing morning in nature while we celebrate the Grand Opening of a self-guided Forest Bathing Walk at Detweiler Park!
Justin Ferko of Wild Spirit Paths will lead a guided sensory meditation walk along this new, self-guided trail. This walk is designed for adults only. The guided walk will focus on engaging your senses and becoming more aware of your surroundings. Certain prompts along the trail will change with the seasons. Tea and light refreshments will be available at the end of the walk.
Pre-registration required. Space is limited.
Originating in Japan, forest bathing or shinrin yoku, is a mindfulness meditation that invites you to slow down and connect with the natural world through your senses.
Funding for this project was made possible through the Penn State Health Community Relations Grant Program.
Register Today!
